[Enough Science] Healthy Lunar New Year: "Southern Cake, Northern Dumpling", "Southern Rice, Northern Chicken... Which is the Best in the North and the South...?

Nut r itional truth s hidden in " cake of the South , dum pling of the North "

The Chinese food culture diff ers great ly between the north and the south , and the saying " cake in the south , dum pl ings in the north , " " rice in the south , chi cken in the north " is wid ely known . These eating hab its of each region contain a deep wisdom adapt ed to the climate and climate , and each has its own distin ctive advan tages from a nut r itional point of view .

Health Bene fits of Southern Diet Culture

A notable feature of the eating hab its of south ern China is the sou p culture before me als . People in the south have the habit of drinking warm sou p before me als , which not only helps dig estion , but also prev ents ov ere ating . Nut rition ally , it is easier to achieve full ness by consum ing liquid before me als , and it is natural to adjust the amount of food , so you can expect a weight loss effect .

In addition , rice , which is popular as a stap le food in the south , has the advantage of being rich in diet ary fiber and B vitam ins , which is more likely to be e aten by bro wn rice and rice gra ins than white rice . Es peci ally in the traditional cak es of the south ern part of the country , rice , be ans , and nut meg are often used with high nut r itional value ingredi ents , making them excellent as a nut r itional balance sna ck .

The Nut r itional Superior ity of Northern Diet ary Culture

On the other hand , what is character istic of the food culture in north ern China is the divers ity of the main dish es . It is rich in car boh yd rate sources such as dum pl ings , dum pl ings , and nood les made from whe at . By comb ining various ingredi ents with these , it is easier to balance nature and nut rition .

In particular , dum pl ings are an excellent food that can cons ume both the skin (car boh yd rates) and the meat (pro tein and veget ables). Among nut rition ists , it is highly regard ed as " one meal can get the five major nutri ents , " and it can be said that it is a diet ary style suitable for busy modern people . Northern nood le dish es also offer a wide variety of ingredi ents , which can be combin ed with seas onal veget ables , meat and sea food to prevent nut r itional defici encies throughout the year .

The North - South Integr ation Diet Recom m ended by Exper ts

Exper ts in nut rition recommend a diet ary style that combin es the good points of south ern and north ern eating hab its . Spe cific ally , it is ideal to en rich the variety of stap le foods , as in the north , while adop ting the pre - me al sou p hab its of the south .

From the perspective of modern nut rition , the following points are considered important :

• Not depend ent on a single gra in as a stap le food , rot ating rice , whe at , and gra ins
• Cons ume a warm drink or sou p before me als to promote dig estion
• Use traditional co oking methods (ste aming and bo iling) to avoid exces sive int ake of o ils
• Activ ely incorpor ate local seas onal ingredi ents

The food cultures of the North and the South each have their own advan tages , and we cannot simply compare which one is better . The important thing is to understand the good points of both regions and incorpor ate them into your own li festyle . Es peci ally in modern times , the distribution of food ingredi ents has been developed , which makes it possible to create a diet that trans c ends the region .

Sum m ary : In her it ance of a Balan ced Food Culture

As symbo lized by the phrase " cake in the south , dum pl ings in the north , " Chinese food culture has its own distin ctive character istics in each region . The weight - loss effect and good dig estion brought about by eating hab its in the south , and the nut r itional balance ens ured by the divers ity of stap le foods in the north , both are pre cious wisdom for modern people .

Not only is it possible to pres erve the traditional food culture , but it is also possible to re - rec ogni ze its value from a nut r itional point of view and adapt it to modern life . It ' s important to build a ri cher and he alt hier diet , while using the wisdom of each of the North and South ' s diet ary practices .